If you’re going to indulge in sweets this Valentine’s Day, make them super.

The Institute for Integrative Nutrition’s first cookbook, “The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness,” by the institute’s founder and director, Joshua Rosenthal (e-book out Friday, available for 99 cents for one week, then $16.99 starting Feb. 20 on Amazon) features easy-to-follow, nourishing recipes, including “superfood sweets.”

The recipes for light desserts that are still packed with flavor include these vegan, gluten-free raw chocolate-almond butter cups, made with such superfoods as cacao and coconut oil. But, the book advises: “Keep in mind that these are still sweets, so eat sparingly.”