Here's the caloric breakdown of the foods we compared in our quiz.

Slice of cheese pizza: 272 calories
McDonald's Cheeseburger: 300 calories

Skin-on apples, 1 cup: 65 calories
Unsweetened applesauce, 1 cup: 102 calories

Spinach, 1 cup: 2 calories
Kale, 1 cup: 34 calories

White bread, 1 slice: 66 calories
Wheat bread, 1 slice: 78 calories

Coca-Cola, 12 ounces: 143 calories
Orange juice, 12 ounces: 168 calories

Salmon filet, 4 ounces: 207 calories
Chicken breast, skinless, 4 ounces: 124 calories

Green peas, 1 cup: 117 calories
Carrots, 1 cup: 52 calories

Baked potato, 6 ounces: 161 calories
Baked sweet potato, 6 ounces: 100 calories

Starbucks Mocha Frappuccino: 2% milk, 12 ounces: 203 calories
Starbucks Caramel Macchiato: 2% milk, 12 ounces: 180 calories
 

SOURCES

CalorieKing.com
Livestrong.com