Attention, parents. This week, instead of working out solo, why not bring your kid? In honor of Exercise With Your Child Week, running now through Aug. 9, here are a few ways moms and dads can spend time with their little ones while also imparting the importance of a healthy lifestyle. It's a win-win!

Fit4Mom's Stroller Strides

Ages: 0 to 4 This hour-long fitness program

Ages: 0 to 4

This hour-long fitness program burns 250-500 calories through cardio intervals, strength training and body toning exercises that incorporate the stroller, which can be scaled up or down depending on post-pregnancy needs. Instead of hiring a babysitter, little ones can tag along, too. Classes are offered multiple times a week at a variety of Manhattan locations, including Carl Schurz Park on the Upper West Side and the Central Park Mall. $25 drop in, packages available; various locations, 917-685-8032, manhattan.fit4mom.com

(Credit: Fit4Mom)

FLEX Studios's Mommy & Me Class

Ages: 6 weeks old to crawling This full-body

Ages: 6 weeks old to crawling

This full-body workout helps new moms bounce back by tightening and toning their bodies. The small classes are comprised of 11 moms, who can be accompanied by one child each. Workouts focus on reconnecting the abs and can burn 500-700 calories in just under an hour. $38; 47 W. 14th St., 2nd Fl., 212-929-6106, flexstudios.com

(Credit: FLEX Studios)

Pure Yoga's Me and My Bean Yoga Class

Ages: Walkers-4 Props and games teach youngsters --

Ages: Walkers-4

Props and games teach youngsters -- and adults -- basic yoga poses in a small-sized group (max 10 parents and 10 kids). The 45-minute class moves at an energetic pace, with age-appropriate exercises conducted throughout. It's also hands-on, as opposed to being a spectator sport, with participation from mom or dad required. $40; Pure West, 204 W. 77th St., 212-877-2025, pureyoga.com

(Credit: Pure Yoga)

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Peloton Cycle's Rides

Ages: Varies (must be 4'11

Ages: Varies (must be 4'11" in height)

Just for Exercise With Your Child Week, Peloton is inviting parents to bring their kids to the indoor cycling studio to take a class together by offering a special discount. Get three individual classes for the price of one when you select apply the coupon code PelotonAMNY at checkout. Classes hold up to 60 pedaling participants at a time and can burn 250-500 calories. $30, W. 23rd St., 646-277-4497, pelotoncycle.com

(Credit: Eric Hwang)

Lolë's Run Club

Ages: 13 to 18 Strap on your running

Ages: 13 to 18

Strap on your running shoes, grab your teen and head to Lolë's weekly run through SoHo. About 20 people join the 3-mile run, which starts at the Lolë store and is led by ambassadors of the women's activewear brand. Meet 15 minutes early to stow personal items. Wednesdays at 6:30 p.m. through Sept. 24, FREE; Lolë, 112 Mercer St., 212-226-6820, lolewomen.com

(Credit: Lolë's Run Club)