JULY 30

 

Lolë Run Club: Run around the neighborhood with Lolë ambassadors, staff and friends. 6:30-7:30 p.m., FREE. Meet at Lolë, 112 Mercer St. Info and RSVP: Facebook.com/LoleNewYork

EmblemHealth Live Healthy -- Fit Camp: Workout class to help improve your speed, core strength, balance and coordination. 7-8 p.m., FREE. Houston Street Center, 273 Bowery. Info and RSVP: 866-653-1904

 

 

 

JULY 31

 

Yoga in Bryant Park: YogaWorks instructors lead the outdoor workout on the lawn. Athleta yoga mats available. 6-7 p.m., FREE. Bryant Park, 40 W. 40th St. Info and RSVP: Yoga.bryantpark.org

Summer in the Square -- CrossFit: With Reebok. 8 a.m., FREE. Union Square, South Plaza. Info: unionsquarenyc.org

 

 

 

AUGUST 1

 

Shape Up NYC -- Cardio Toning: Work your core through strength, balance and toning exercises while keeping your heart rate up. Mat recommended. Noon, FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

Hip-Hop Dance Aerobics: This Dodge YMCA class gets your heart pumping with hip- hop music and step-by-step dance moves. 7 p.m., FREE. Brooklyn Bridge Park Pier 2 Promenade. Info: brooklynbridgepark.org

 

 

 

AUGUST 2

 

Yoga on the Beach: Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring a mat, large towel or blanket. 8-9 a.m., FREE. Rockaway Beach, Beach 108th Street on the beachfront. Info: 718-318-4000

Bryant Park Moves: Modern dance class led by dancers from the world-renowned Limon Dance Company. 10 a.m., FREE. Bryant Park lawn, 40 W. 40th St. Info: 212-768-4242

 

 

 

AUGUST 3

 

Yoga Class: Makara Studio leads a 75-minute class, weather permitting. Noon, donations suggested. Cooper Park, Maspeth and Debevoise avenues (meet in front of the farmer's market). Info: yogawithvictor.com

Zumba: Dodge YMCA fuses Latin and world music with aerobic interval training to sculpt the body and invigorate the soul. 4 p.m., FREE. Brooklyn Bridge Park Pier 2 Promenade. Info: brooklynbridgepark.org

 

 

 

AUGUST 4

 

Senior Fitness: Cardio movements set to show tunes. 10 a.m., FREE. Brooklyn Bridge Park Pier 6, Atlantic Avenue and Furman Street. Info: brooklynbridgepark.org

Shape Up NYC's Couch to 5k Group Run: The class combines group running, walking, and conditioning exercises to get you in shape for long-distance running. 7 p.m., FREE. Meet on the porch of the Lefferts Historic House, inside the Willink entrance (intersection of Ocean and Flatbush Avenues and Empire Boulevard). Info: prospectpark.org

 

 

 

AUGUST 5

 

Yoga in Bryant Park: YogaWorks instructors lead the outdoor workout on the lawn. Athleta yoga mats available. 6-7 p.m., FREE. Bryant Park, 40 W. 40th St. Info and RSVP: Yoga.bryantpark.org

Fitness class: Flybarre, hosted by Lolë Ateliers. 6:30-7:30 p.m., FREE. Hudson River Park Pier 25, West Side Highway near N. Moore Street. Info and RSVP: facebook.com/lolenewyork/events