WEDNESDAY

Shape Up NYC -- Glutes in Gear: Build endurance through cardio, then work your abs and glutes. 6-7 p.m., FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

Shape Up NYC -- Bollywood Cardio Dance: This Bolly X class is a high-intensity cardio dance workout. 6:30-7:30 p.m., FREE. J. Hood Wright Recreation Center, J. Hood Wright Park, 351 Fort Washington Ave. Info: 212-927-1563

Brazilian Bootcamp with Corpao Fitness: Featuring Brazilian dance and lower-body conditioning to Samba, baile funk, and other Brazilian music. 7:30-9:30 p.m., FREE. Athleta, 126 Fifth Ave. Info: 212-929-0512

THURSDAY

The Jenkins Method: Bootcamp-style class with a live DJ. 7:30-10 p.m., FREE. Athleta, 126 Fifth Ave. Info: 212-929-0512

Emblemhealth Live Healthy -- Cardio Kickboxing: Fast-paced cardio workout. 6-7 p.m., FREE. St. Paul's Church, 157 Saint Paul's Place, Flatbush. Info and registration: 866-205-7860

FRIDAY

Shape Up NYC -- Cardio Toning: Work your core through strength, balance and toning exercises while keeping your heart rate up. Mat recommended. Noon-1 p.m., FREE.

Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

Emblemhealth Live Healthy -- Yoga: Relax and stretch. 6-7 p.m., FREE. St. Paul's Church, 157 Saint Paul's Place, Flatbush. Info and registration: 866-205-7860

Blast of Fitness with Mister Abs: Workout featuring a mix of boot camp, Pilates and ultimate abs. 7-8 p.m., FREE. Athleta, 1517 Third Ave. Info: 212-249-2072

SATURDAY

Yoga in the Elements: Yoga instructor Mike Mancini leads this session in a heated log cabin. 9:15-10:15 a.m., $16. Alley Pond Environmental Center, 228-06 Northern Blvd., Douglaston. Info and registration: Alleypond.com/adults.html

Love Your Body Fitness Marathon: Activities include body conditioning, HIIT, line dancing, Pilates, spin, step aerobics and Zumba, as well as children's Zumba and dance fitness. 10 a.m.-3 p.m., FREE. Pelham Fritz Recreation Center, 18 Mount Morris Park W. Info: nycgovparks.org

Signature FHIX: Mix of high-intensity exercise moves. Sponsored by Athleta. 2-3 p.m., FREE. Fhitting Room Flatiron, 31 W. 19th St. Info and RSVP: Natalie_gargiulo@stores.gap.com

SUNDAY

Yoga Flow and Meditation: With Angelica Wellness. 10-11 a.m., FREE. Athleta, 1517 Third Ave. Info: 212-249-2072

TUESDAY

Yoga and Meditation: With Paige Myles from Twisted Trunk. 6:30-7:30 p.m., FREE. Lolë Atelier, 112 Mercer St. Info and RSVP: Facebook.com/LoleNewYork/events

Environmental Impacts on Women's Health: Dr. Anne Williams of Rochat Holistic Health discusses how environmental substances impact women's health, including topics such as menopause and endometriosis. 5:45-6:45 p.m., FREE. The Clean Bedroom, 145 Montague St. Info and RSVP: Eventbrite.com