Shooting hoops a fun, productive workout

There's nothing quite like spending a weekend shooting hoops outside. And now that the weather's nice, you can practice your jump shot while taking in the calming smells of the nearby fauna. And, as Crunch Gym's group fitness manager, Taj Harris, notes, practicing your moves, "will not only help you on the court, it will also give you a great workout." Harris has devised a great workout that's also sure to up game.

By Daisy Carrington

May 7, 2008