Lifestyle New fitness classes in NYC to try this spring SweatShed by Crunch is at the chain's 59th Street location. Photo Credit: Lisa Haefner By Meredith Deliso firstname.lastname@example.org @themerryness April 11, 2017 5:24 PM Print Share fbShare Tweet Email Bored with your current fitness routine? Here are three new classes to try: Flow at 305 Fitness The studio known for its dance cardio classes slows things down with a vinyasa yoga class. The vigorous flow is set to an R&B soundtrack in a heated room to still get you sweating. $18/class; 18 W. Eighth St., 212-603-9931, 305fitness.com SuperSpark at YogaSpark The modern hot yoga studio combines all three of its classes — hot power yoga, candlelit yoga and blacklight yoga — into one session. Starts April 17, $34/class; 158 Duane St., 212-602-9961, yoga-spark.com The SweatShed by Crunch The gym chain has transformed part of its 59th Street location for a high-intensity workout, complete with rowers, TRX, battle ropes, box jumps and more. Heart-rate monitors are also available to track your performance. $35/class; 1109 Second Ave., 212-758-3434, sweatshed.com By Meredith Deliso email@example.com @themerryness Meredith has been a features editor with amNewYork since 2013, covering dining, health, travel and books. Share on Facebook Share on Twitter Comments We're revamping our Comments section. Learn more and share your input.