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Road warrior essentials for your marathon training

Putting in hours and hours of prep goes a long way. Here are some swag, snacks and merchandise to get you through every mile, whether you are training for a half or full marathon.

ASICS GEL - Kayano 21

Each person has individual sneaker needs, but this
Photo Credit: ASICS

Each person has individual sneaker needs, but this updated ASICS Gel running shoe uses midsole technology that offers bounce-back and cushioning, and the stretch reinforcements and mesh offer a glove-like, custom fit per foot. $159.99; Lady Foot Locker, 120 W. 34th St., 212-629-4626, ladyfootlocker.com

C9 Champion Women's Tech Tee

With so many timers, watches and apps for
Photo Credit: Target

With so many timers, watches and apps for an optimal performance, theres no reason tops shouldnt be just as hi-tech. This shirts moisture-wicking fabric allows a quicker dry, which is especially helpful while sweating up a storm during summer months. $12.99; Target, 517 E. 117th St., 212-835-0860, target.com

Sunforgettable Mineral Sunscreen Brush SPF 50

Treadmill training is great, but racing outside means
Photo Credit: Colorscience

Treadmill training is great, but racing outside means sunrays can wreak havoc on skin. This water-resistant sunscreen provides UVA/UVB sun protection without leaving a greasy residue while also offering a light foundation coverage. $64; colorscience.com

Premier Protein bars

Protein is essential for building muscle and aiding
Photo Credit: Premier Protein

Protein is essential for building muscle and aiding muscle recovery after running. These gluten-free bars boast 30 grams of protein, 3 grams of fiber and calcium, without added sugar or calories. Flavors include Double Chocolate Crunch, Dark Chocolate Mint and Peanut Butter Crunch. $1.99/bar; Walgreens, multiple locations,

Volcano foot mask

Pounding the pavement can be harsh on feet.
Photo Credit: Lush

Pounding the pavement can be harsh on feet. Smooth calluses, rid dead skin cells and deodorize in 10 minutes with this deep-cleansing kaolin and pumice foot mask, made with ingredients such as potatoes, tomatoes and papaya. $13.95-$22.95;Lush, 44 W. 34th St., 212-564-0254, lushusa.com

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