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Workout stretches: 90-90 hip lift, shoulder rotation, couch stretch and more

Workout stretches: 90-90 hip lift, shoulder rotation, couch stretch and more

To help reduce injury, lengthen muscles and unwind, CrossFit Solace owner Jim Loperfido recommends some easy stretches to try before and after breaking a sweat, demonstrated by CrossFit Solace instructor Daniela Dib.

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