Exercises you can do in your small NYC apartment

Dr. Jordan Metzl is known for his free outdoor workouts in places like Central Park and even the Intrepid Sea, Air & Space Museum.

But for those days when you need to get moving indoors, whether it’s your tiny studio apartment or a hotel room, he’s got you covered, too.

Metzl shared with us five exercises from his new book, “Dr. Jordan Metzl’s Workout Prescription” (out Dec. 13 on Rodale, $24.99), which features 10-, 20- and 30-minute high intensity interval training workouts for any fitness level.

“Here are five essential moves that eliminate excuses,” Metzl said. “They don’t need any equipment or even very much space. They’re perfect for your bedroom, a hotel room or anywhere you have just a bit of floor space.”

Meredith Deliso