BY CAROL HEADLEY | When it comes to backpack safety, most people tend to think about injuries caused by a heavy backpack, or one worn improperly. But there are other dangers associated with backpacks, as well, one about which caution should be exercised.
Backpacks come in all shapes and sizes and can be a handy tool for students and adults. When worn correctly, with weight evenly distributed across the back and shoulders, backpacks can be safer and more effective than using a purse or briefcase. But many people wear overly loaded backpacks slung over one shoulder, which can pose problems with posture and lead to back issues.
In addition to the physical strain backpacks can cause, they can be a danger in other ways. Many people fail to recognize how much space a backpack can take up. Entering the tight quarters of a school bus or commuting on a train or bus means a bulky backpack can knock into other people. If that backpack is full of heavy, cumbersome books — or even a laptop computer — an inadvertent bump by the pack can cause injuries. Also, backpacks taken off and placed in bus aisles can be a trip hazard.
Students can also be injured if a heavy pack falls on them. Children tucking backpacks into lockers or classroom cubbies may find that they slide out and hit another classmate. Backpacks change the way individuals walk. Because the student is carrying around extra weight, they may lose balance or trip and fall, especially when going down steps. To avoid these secondary hazards from backpacks, consider these tips:
- Don’t overload a backpack. Carry only what is necessary. If too many books are the issue, parents should talk to school administrators and teachers to reach a happy medium regarding textbook usage.
- Safely store it on a lap or under the bus seat. Be sure that straps – or the pack itself – are not extending into the aisle.
- Know how much space the bag takes up when worn. Be conscious of others when turning around or entering a confined space.
- Take care on stairs. To help avoid slips and falls, hold on to stair rails and do not run while wearing a heavy backpack.
- Choose a lightweight bag. Canvas backpacks are generally lighter in weight than leather backpacks. Do not add extra weight unnecessarily.
- Avoid rolling backpacks. These can actually be difficult to roll, and some schools ban this style bag because it is a trip hazard. They also make an awful lot of noise on the sidewalk.
