In a world where mental health resources can often feel out of reach, ASafeSpaceMentor is changing the narrative by offering free and accessible support to communities.
Launched five years ago by CEO Teya Knapp, the nonprofit began with local retreats in the Hudson Valley and has since blossomed into a dynamic movement with an expanded reach. As a nonprofit on a mission to reduce inequalities through creating mental health equity within BIPOC communities, Asafespacementor provides a wealth of free resources that empower individuals to feel safe and supported on their journey to well-being.
The organization’s most recent event, a support group focused on connection and sharing, was hosted by Knapp, COO Jasmine Dayze, and Group Facilitator Moradeyo Adeyi.
At its core, Asafespacementor is dedicated to raising awareness and providing opportunities and resources for mental health. The organization firmly believes that everyone deserves a safe space to heal and grow. In alignment with this mission, it has introduced the Free Therapy Initiative, a program designed to remove financial and systemic barriers to mental health care. Through this initiative, Asafespacementor partners with exceptional therapists from the BIPOC community who are committed to making a positive impact.
By ensuring therapy is available and culturally competent, this initiative fosters an environment where individuals can receive the support they need from professionals who understand their unique experiences and challenges.
“We started doing free retreats in the Hudson Valley, and that expanded to all over the U.S. and now internationally,” said Knapp. “We lead hiking groups, host free community events, and offer therapy services at no cost to participants.”
With a mission centered on mental health equity, community building, and reducing inequalities, Asafespacementor provides a welcoming and judgment-free environment for individuals to prioritize their well-being. The organization’s efforts include guided nature hikes, therapy sessions, and holistic healing experiences—all designed to foster a sense of belonging and self-care. Moradeyo Adeyi, a mental health psychotherapist, serves as a group facilitator.
For Adeyi, the initiative is personal. As a mental health psychotherapist, she understands the significance of prioritizing one’s own well-being. “I take my mental health very seriously. I love running, watching bad reality TV, and journaling. It’s important to take care of yourself while helping others do the same.”
One of the biggest challenges Asafespacementor seeks to address is the stigma surrounding therapy, particularly within Black and Brown communities. “The biggest misconception about mental health is that seeking therapy means something is wrong with you,” Adeyi explained. “Instead, it should be seen as a way to explore yourself and create a happier, healthier life. Therapy is a gift you give yourself, a form of self-love that can change the course of your life.”
As part of its ongoing growth, the organization recently launched Asafespacementor in Brooklyn, a holistic healing space designed to further its mission of community-centered care. Knapp and Dayze recognized the need for a community sanctuary—a place where wellness is more than just a practice. Whether you’re looking to explore new practices, connect with like-minded individuals, or simply find a moment of peace, Asafespacestudio makes wellness effortless and intentional. “If you’re looking for a community that feels like a warm hug, join us on our hikes, community events, and healing sessions,” Dayze encouraged. “We can’t wait to have you!”
To learn more, sign up for events, or get involved, visit www.asafespacementor.org or follow @asafespacementor on Instagram.
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