NYC health calendar: Bollywood cardio, yoga and more for Jan. 7-13

Get fit this week through dance cardio and more. Photo Credit: iStock

Free events to keep you moving even in cold weather.

Get fit this week through dance cardio and more.
Get fit this week through dance cardio and more.

WEDNESDAY

Shape Up NYC — Glutes in Gear: Build endurance through cardio, then work your abs and glutes. 6-7 p.m., FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

Shape Up NYC — Bollywood Cardio Dance: This Bolly X class is a high-intensity cardio dance workout. 6:30-7:30 p.m., FREE. J. Hood Wright Recreation Center, J. Hood Wright Park, 351 Fort Washington Ave. Info: 212-927-1563

THURSDAY

CheerFIT Pep Rally: Try the high-energy, intense workout that incorporates cheer-inspired exercises, followed by give-aways and raffles. 7-8:30 p.m., FREE. Athleta, 1517 Third Ave. Info and registration: Cheerfittraining.com/peprally

Shape Up NYC — Dance Fitness: Get that cardio through this total-body workout. 10-11 a.m., FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

FRIDAY

Shape Up NYC — Cardio Toning: Work your core through strength, balance and toning exercises while keeping your heart rate up. Mat recommended. 11 a.m.-noon, FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400

Bootcamp and Yoga: Led by Barry’s Bootcamp instructors. In partnership with Wellthily. 6:30-7:30 p.m, $25. Hatbox at Refinery Hotel, 63 W. 38th St. Info and registration: Wellthilyevents.com

SATURDAY

Morning Fitness at Fort Tryon Park: Fitness program comprised of walking, stretching and strengthening exercises. 7:30-8:30 a.m., FREE. Heather Garden, Cabrini Boulevard and Fort Washington Avenue. Info: 212-795-1388

Yoga in the Elements: Yoga instructor Mike Mancini leads this session in a heated log cabin. 9:15-10:15 a.m., $16. Alley Pond Environmental Center, 228-06 Northern Blvd., Douglaston, Queens. Info and registration: Alleypond.com/adults

Pongo Power Grand Opening: Featuring fitness demonstrations, an obstacle course, food, music and more. Noon-6 p.m., FREE. 350 Flatbush Ave., Prospect Heights. Info: Pongopower.com

SUNDAY

Fitness Hike: An Urban Park Ranger guides this vigorous hike. 11 a.m., FREE. Meet in the parking area in High Rock Park, Staten Island. Info: 718-967-3542

MONDAY

4-Mile Fun Run: Led by Lean Girls blogger Grace Kim. In partnership with Wellthily. 6:30 p.m, FREE. Hatbox at Refinery Hotel, 63 W. 38th St. Info and registration: Wellthilyevents. com

TUESDAY

Snow Smart!: Learn how to improve your performance and prevent injury on the slopes. 6:30 p.m., FREE. The Center for Musculoskeletal Care, 333 E. 38th St., 6th Fl. Conference Room. Info and registration: NYULMC.org/CMC-Lectures

Vision Screenings: Hosted by SUNY College of Optometry. 4:30-6:30 p.m., FREE. 33 W. 42nd St. Info: 877-570-5222

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